Friday 10.21.16

A.  

Four sets of:

Power Snatch + Hang Snatch + Snatch @ 85%

Rest as needed

B.  

Complete as many rounds and reps as possible in 6 minutes of:

6 Power Snatch 115/75 lbs.

12 Wall Ball Shots 20/14 lbs.

Rest until fully recovered, then...

For time:

Row 1000 Meters