Monday 10.24.16
A.
Take 20 minutes and build to todays Heavy Clean & Jerk
B.
“The Sandwich”
For time:
60 Calorie Row
40 Shoulder-to-Overhead (155/105 lbs)
60 Deadlifts (155/105 lbs)
A.
Take 20 minutes and build to todays Heavy Clean & Jerk
B.
“The Sandwich”
For time:
60 Calorie Row
40 Shoulder-to-Overhead (155/105 lbs)
60 Deadlifts (155/105 lbs)