Saturday 10.22.16

Every minute on the minute for 15 minutes:

Minute 1: 8-10 Overhead Walking Lunges 95/65 lbs.

Minute 2: 8-10 Toes-to-Bar

Minute 3: 8-10 Bar Facing Burpees

Immediately followed by. . .

Five rounds for time of:

10 Overhead Walking Lunges 95/65 lbs.

10 Toes-to-Bar

10 Bar Facing Burpees

*30 minute cap