Monday 10.31.16
A.
Every two minutes, for 12 minutes:
2 Front Squats + Split Jerk
*Sets 1-2 – 55-65% of 1-RM Clean & Jerk
*Sets 3-4 – 70-75%
*Sets 5-6 – 80-85%
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Thrusters (115/85 lbs)
15 Toes to Bar
50 Double-Unders