Tuesday 11.1.16

A.  

Every 2 minutes, for 20 minutes 

Station 1 – Power Clean x 1.1.1.1

(rest 10 seconds between singles)

Station 2 – Weighted Pull-Ups x 2-3 reps @ 21X0

B.  

Three rounds for time of:

10 Power Cleans 155/105 lbs

10 Burpee Box Jumps 24″/20″