Tuesday 11.1.16
A.
Every 2 minutes, for 20 minutes
Station 1 – Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Station 2 – Weighted Pull-Ups x 2-3 reps @ 21X0
B.
Three rounds for time of:
10 Power Cleans 155/105 lbs
10 Burpee Box Jumps 24″/20″