Friday 10.7.16
A.
Every 2 minutes, for 10 minutes of:
Power Snatch + Hang Snatch + Snatch
@ 75-80%
B.
Three sets for max reps of:
60 seconds of Assault Bike or Rowing (for calories)
Rest 60 seconds
60 seconds of Jumping Squats (75/55 lbs)
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Strict Handstand Push-Ups (or Push-Ups)
Rest 60 seconds