Friday 10.7.16

A.  

Every 2 minutes, for 10 minutes of:

Power Snatch + Hang Snatch + Snatch

@ 75-80%

B.  

Three sets for max reps of:

60 seconds of Assault Bike or Rowing (for calories)

Rest 60 seconds

60 seconds of Jumping Squats (75/55 lbs)

Rest 60 seconds

60 seconds of Strict Pull-Ups (any grip)

Rest 60 seconds

60 seconds of Strict Handstand Push-Ups (or Push-Ups)

Rest 60 seconds