Thursday 10.6.16
A.
3 sets not for time of:
Nose-to-Wall Handstand Hold x 45-60 seconds
Strict Toes to Bar (or hanging leg raises) x 6-8 reps @ 2110
Side Planks x 45 seconds each side
B.
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 8 minutes of:
10 Push Press (115/75 lbs)
5 Toes-to-Bar
Rest 4 minutes, and then,
As many rounds and reps as possible in 8 minutes of:
30 Double-Unders
15 Kettlebell Swings