Thursday 10.6.16

A.  

3 sets not for time of:

Nose-to-Wall Handstand Hold x 45-60 seconds

Strict Toes to Bar (or hanging leg raises) x 6-8 reps @ 2110

Side Planks x 45 seconds each side

B.  

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 8 minutes of:

10 Push Press (115/75 lbs)

5 Toes-to-Bar

Rest 4 minutes, and then,

As many rounds and reps as possible in 8 minutes of:

30 Double-Unders

15 Kettlebell Swings