Monday 10.10.16

Happy 30th Birthday Coach Nicole !  

 

A. 

Every 2 minutes, for 12 minutes:

Hang Clean + Clean + Jerk

 

*Sets 1-2 @ 70%

*Sets 3-4 @ 75-80%

*Sets 5-6 @ 85%

 

B.  

For time:

60 Calorie Row

40 Bar Facing Burpees

20 Hang Squat Cleans 135/95 lbs. 

Andrew Malek-Zadeh