Monday 10.10.16
Happy 30th Birthday Coach Nicole !
A.
Every 2 minutes, for 12 minutes:
Hang Clean + Clean + Jerk
*Sets 1-2 @ 70%
*Sets 3-4 @ 75-80%
*Sets 5-6 @ 85%
B.
For time:
60 Calorie Row
40 Bar Facing Burpees
20 Hang Squat Cleans 135/95 lbs.