Friday 11.11.16

A.  

Every 2 minutes, for 12 minutes of

Snatch Push Press + Overhead Squat

Build in load over the sets.

B.  

Three Wise Men Tribute Workout

“Ben”

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatches

(Elite = 185/125 lbs; RX = 135/95 lbs; Scaled = 95/65 lbs.)

10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Beau”

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans

(Elite = 185/125 lbs; RX = 135/95 lbs; Scaled = 95/65 lbs.)

20 Pull-Ups

Rest 2 minutes, and then…

“Jeremy”

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs

(Elite = 185/125 lbs; RX = 135/95 lbs; Scaled = 95/65 lbs.)

30 Wall Ball Shots 20/14 lbs.

The Three Wise Men Veterans Foundation is named in honor of Jeremy Wise, Ben Wise and Beau Wise. We stand with veterans who survived combat as they not only survive but thrive in the peace that follows. We advocate for public policy to ensure the commitment made to our veterans is honored. We raise awareness of the problems our veterans face and directly tackle the stigma associated with post traumatic stress by helping connect them with needed services. And we build alliances and partnerships with other veteran non-profits to help address the problems of employment, housing and education.

To make a donation just click here  http://www.3wm.org/