Thursday 11.10.16


Three sets, not for time, of:

Alternating Pistols x 8-10 reps each

Ring V-Outs x 10-12 reps

V-Ups x 20



Complete as many rounds and reps as possible in 25 minutes of:

Row 500 meters

100-Meter Farmers Carry

50 Double Unders


Alternatively, perform in teams of three as quickly as possible. As soon as all team members are finished with their station, rotate to the next.

Andrew Malek-Zadeh