Monday 11.14.16
A.
Every two minutes, for 12 minutes:
2 Front Squats + Split Jerk
*Sets 1-2 – 70-75% of 1-RM Clean & Jerk
*Sets 3-4 – 80-85%
*Sets 5-6 – 90%
B.
Against a two-minute running clock, complete as many reps as possible of:
3 Hang Cleans 135/95 lbs
6 Shoulder to Overhead
9 Front Squats
Burpees x Max Reps
Rest 2 minutes between sets, and complete a total of five sets.