Tuesday 11.15.16

A.  

Five sets of:

Power Clean x 1.1

(rest 10 seconds between singles)

B.  

Three rounds for time of:

10 Deadlifts

20 Pull-Ups

Rest 3 minutes, and then…

For time:

Bear Crawl 300 feet

200 Double-Unders*

*Every time you break your double-unders, perform 5 Burpee Box Jump-Overs