Tuesday 11.15.16
A.
Five sets of:
Power Clean x 1.1
(rest 10 seconds between singles)
B.
Three rounds for time of:
10 Deadlifts
20 Pull-Ups
Rest 3 minutes, and then…
For time:
Bear Crawl 300 feet
200 Double-Unders*
*Every time you break your double-unders, perform 5 Burpee Box Jump-Overs