Thursday 11.17.16
A.
Four sets of:
Bent-Over Barbell Row x 6-8 reps @ 21X0
Rest 60 seconds
Single-Leg Glute Bridges x 12-15 reps each leg @ 2011
Rest 60 seconds
45 Second Side Plank each side – rest 15 seconds between sides
Rest 60 seconds
B.
In teams of four, complete five sets for max reps/calories of:
60 seconds of Assault Bike
60 seconds of Dumbbell Man-Makers
60 seconds of Walking Lunges
Rest 60 seconds