Thursday 11.17.16

A.  

Four sets of:

Bent-Over Barbell Row x 6-8 reps @ 21X0

Rest 60 seconds

Single-Leg Glute Bridges x 12-15 reps each leg @ 2011

Rest 60 seconds

45 Second Side Plank each side – rest 15 seconds between sides

Rest 60 seconds

 

B.  

In teams of four, complete five sets for max reps/calories of:

60 seconds of Assault Bike

60 seconds of Dumbbell Man-Makers

60 seconds of Walking Lunges

Rest 60 seconds

Andrew Malek-Zadeh