Friday 11.18.16

A.  

Five sets of:

3-Position Snatch

(high hang, mid-thigh, then from the floor)

Rest 2-3 minutes

 

B.  

Complete as many rounds and reps as possible in 7 minutes of:

7 Overhead Squats 135/95 lbs.

11 Toes to Bar

Andrew Malek-Zadeh