Friday 11.18.16
A.
Five sets of:
3-Position Snatch
(high hang, mid-thigh, then from the floor)
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats 135/95 lbs.
11 Toes to Bar
A.
Five sets of:
3-Position Snatch
(high hang, mid-thigh, then from the floor)
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats 135/95 lbs.
11 Toes to Bar