Monday 11.21.16

A.  

Every two minutes, for 12 minutes:

2 Front Squats + Split Jerk

*Sets 1-2 – 75% of 1-RM Clean & Jerk

*Sets 3-4 – 80-85%

*Sets 5-6 – 90-95%

B.  

Four sets for max reps of:

45 seconds of  Muscle-Ups

Rest 45 seconds

45 seconds of Sanbag Carry (Bear Hug)

Rest 45 seconds

45 seconds of Push-Ups

Rest 45 seconds

45 seconds of Toes-to-Bar

Rest 45 seconds