Monday 11.21.16
A.
Every two minutes, for 12 minutes:
2 Front Squats + Split Jerk
*Sets 1-2 – 75% of 1-RM Clean & Jerk
*Sets 3-4 – 80-85%
*Sets 5-6 – 90-95%
B.
Four sets for max reps of:
45 seconds of Muscle-Ups
Rest 45 seconds
45 seconds of Sanbag Carry (Bear Hug)
Rest 45 seconds
45 seconds of Push-Ups
Rest 45 seconds
45 seconds of Toes-to-Bar
Rest 45 seconds