Tuesday 11.22.16

A.  

Every 2 minutes, for 6 minutes:

Hang Clean + Clean @ 60-70%

 

Followed by…

 

Every 2 minutes, for 16 minutes:

Clean

*Sets 1-5 = 2 reps @ 70-80%

*Sets 6-8 = 1 rep @ 90%

 

B.  

Complete as many rounds and reps as possible in 8 minutes of:

50 Double-Unders

10 Front Squats (185/135 lbs – from the floor)

Andrew Malek-Zadeh