Tuesday 11.22.16
A.
Every 2 minutes, for 6 minutes:
Hang Clean + Clean @ 60-70%
Followed by…
Every 2 minutes, for 16 minutes:
Clean
*Sets 1-5 = 2 reps @ 70-80%
*Sets 6-8 = 1 rep @ 90%
B.
Complete as many rounds and reps as possible in 8 minutes of:
50 Double-Unders
10 Front Squats (185/135 lbs – from the floor)