Friday 11.25.16


3 sets of:

3-Position Snatch @ 65-70%

(high hang, mid-patella, floor)



Teams of three must complete a total of 3 sets each as quickly as possible of:

Row 500 Meters

3 rounds of

Kettlebell or Dumbbell Single-Arm Push Press x 5 reps each arm

V-Ups x 10 reps

Run 400 Meters


Andrew Malek-Zadeh