Friday 11.25.16
A.
3 sets of:
3-Position Snatch @ 65-70%
(high hang, mid-patella, floor)
B.
Teams of three must complete a total of 3 sets each as quickly as possible of:
Row 500 Meters
—
3 rounds of
Kettlebell or Dumbbell Single-Arm Push Press x 5 reps each arm
V-Ups x 10 reps
—
Run 400 Meters