Wednesday 11.23.16

2 years in a row for EZ ! 

Thank you CrossFit Invictus for this one 

 “12 Days of Thankfulness”

1 250 Meter Row or 200 Meter Run
2 Muscle-Ups
3 Dumbbell Thrusters 
4 Burpee Box Jumps 
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings 
8 Single-Arm DB or KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells or Kettlebells
11 Ring Dips
12 Man-Makers 

Well, it’s not quite Christmas yet, but there might not be a better way to give thanks and earn a Thanksgiving meal than slogging through a fun, longer effort. Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 250 Meter Row
2 – 2 Muscle-Ups, 250 Meter Row
3 – 3 DB Thrusters, 2 Muscle-Ups, 250 Meter Row
4 – 4 BBJ, 3 DB Thrusters, 2 Muscle-Ups, 250 Meter Row
. . . and so on.

Post your time, but it’s not my primary concern. Have some fun with friends as you do this and be thankful that your fitness allows you to think things like this are fun.