Wednesday 11.30.16

A.

Every 2 minutes, for 16 minutes:

Front Squat

*Set 1 – 3 reps @ 65%

*Set 2 – 3 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 – 2 reps @ 90%

*Set 7 – 4 reps @ 85%

*Set 8 – 6 reps @ 80%

B.

In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of:

4 Front Squats (155/105 lbs)

6 Front-Racked Reverse Lunges

8 Toes-to-Bar