Thursday 12.1.16
For 30 minutes rotate through the following exercises:
Minute 1: Assault Bike x 45 seconds
Minute 2: Row 250/200 Meters
Minute 3: Rest
Minute 4: Burpees to a 6" target x 60 seconds
Minute 5: Rest
For 30 minutes rotate through the following exercises:
Minute 1: Assault Bike x 45 seconds
Minute 2: Row 250/200 Meters
Minute 3: Rest
Minute 4: Burpees to a 6" target x 60 seconds
Minute 5: Rest