Tuesday 11.8.16

A. 

Five sets of:

Power Clean x 1.1.1

(rest 10 seconds between singles)

 

B.  

Every three minutes, for a total of five sets, complete the following:

Power Clean x 6

(use 75-80% of weighted used for three singles)

Box Jump Overs x 12

Run 300 meters

Andrew Malek-Zadeh