Monday 11.7.16
A.
Every two minutes, for 12 minutes:
2 Front Squats + Split Jerk
*Sets 1-2 – 65-70% of 1-RM Clean & Jerk
*Sets 3-4 – 75-80%
*Sets 5-6 – 85%
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Front Squats 185/125 lbs.
12 Pull-Ups