Wednesday 11.9.16
A.
Every four minutes, for 16 minutes of:
Weighted Pull-Ups x 1-2 reps
At the top of the next minute…
30 Seconds of Strict Pull-Ups for Max Reps
At the top of the next minute…
20 Dumbbell Walking Lunges
B.
Three sets for times of:
20 Bar Facing Burpees
15 Thrusters 135/95 lbs
10 Toes-to-Bar
Rest 3 minutes