Wednesday 11.9.16

A.  

Every four minutes, for 16 minutes of:

Weighted Pull-Ups x 1-2 reps

At the top of the next minute…

30 Seconds of Strict Pull-Ups for Max Reps

At the top of the next minute…

20 Dumbbell Walking Lunges 

 

B.  

Three sets for times of:

20 Bar Facing Burpees

15 Thrusters 135/95 lbs

10 Toes-to-Bar

Rest 3 minutes

 

Andrew Malek-Zadeh