Wednesday 12.14.16
A.
Every 3 minutes, for 15 minutes:
Pause Front Squats x 4-6 reps @ 31X1
B.
In teams of 2, alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
3 Power Cleans 185/125 lbs
6 Box Jumps 30/24"
12 Wall Ball Shots 20/14 lbs.