Wednesday 12.14.16

A.
Every 3 minutes, for 15 minutes:

Pause Front Squats x 4-6 reps @ 31X1

B.
In teams of 2, alternate rounds to complete as many rounds and reps as possible in 10 minutes of:

3 Power Cleans 185/125 lbs

6 Box Jumps 30/24"

12 Wall Ball Shots 20/14 lbs.