Thursday 12.15.16

A.  

Every 3 minutes, for 15 minutes:

Deadlift x 3 reps

B.  

Complete as many rounds and reps as possible in 15 minutes of:

10 Shoulder-to-Overhead 135/95 lbs. 

30 Double-Unders

10 Burpee Pull-Ups

30 Double-Unders