Wednesday 12.21.16
A.
Four sets of:
Ground to Overhead x 8 reps
Rest 2 minutes
B.
Every minute, on the minute, for 16 minutes:
Minute 1 – 2-6 Muscle-Ups
Minute 2 – 20 Double-Unders + 10 Overhead Squats
Minute 3 – 20 Double-Unders + 10 Burpees
Minute 4 – 6-8 Candlestick Rolls