Wednesday 12.21.16

A.  

Four sets of:

Ground to Overhead x 8 reps

Rest 2 minutes

B.  

Every minute, on the minute, for 16 minutes:

Minute 1 – 2-6 Muscle-Ups

Minute 2 – 20 Double-Unders + 10 Overhead Squats 

Minute 3 – 20 Double-Unders + 10 Burpees 

Minute 4 – 6-8 Candlestick Rolls