Tuesday 12.20.16

A.  

Three sets not for time of

Rope Climb x 1-2 ascents

Strict Handstand Push-Ups x max unbroken reps

Alternating Pistols x 20 reps

B.  

Two sets of:

Against a 5 minute running clock, complete:

500 Meter Row

50 Kettlebell Swings 24/16 kg

Toes-to-Bar x Max reps

Rest 5 minutes