Saturday 12.24.16

 “12 Days of Christmas”

1 – 100 Meter Run or 25 Double-Unders

2 – Snatches

3 – Thrusters

4 – Dumbbell Ground to Overhead

5 – Burpees

6 – Handstand Push-Ups or Push-Ups

7 – Toes-to-Bar

8 – Kettlebell Swings 

9 – Box Jumps

10 – Pull-ups

11 – Front Squats 135/95 lb.

12 – Shoulder to Overhead 135/95 lb.