Saturday 12.24.16
“12 Days of Christmas”
1 – 100 Meter Run or 25 Double-Unders
2 – Snatches
3 – Thrusters
4 – Dumbbell Ground to Overhead
5 – Burpees
6 – Handstand Push-Ups or Push-Ups
7 – Toes-to-Bar
8 – Kettlebell Swings
9 – Box Jumps
10 – Pull-ups
11 – Front Squats 135/95 lb.
12 – Shoulder to Overhead 135/95 lb.