Tuesday 12.27.16
A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 2-6 Muscle-Ups
Minute 2 – 10 Meters of Handstand Walk
Minute 3 – 30-40 seconds of Hollow Rocks or Holds
B.
Every minute, on the minute, for 14 minutes:
Even Minutes - Back Squat x 3 reps @ 75%
Odd Minutes - Handstand Push-Ups x 5-10 reps