Tuesday 12.27.16

A.  

Every minute, on the minute, for 12 minutes:

Minute 1 – 2-6 Muscle-Ups

Minute 2 – 10 Meters of Handstand Walk

Minute 3 – 30-40 seconds of Hollow Rocks or Holds

B. 

Every minute, on the minute, for 14 minutes:

Even Minutes - Back Squat x 3 reps @ 75%

Odd Minutes - Handstand Push-Ups x 5-10 reps