Thursday 12.29.16
A.
Three sets for max calories/reps:
90 seconds of Assault Bike for Cals
30 seconds of Burpees
60 seconds of Rest
90 seconds of Rowing for Meters
30 seconds of Kettlebell Swings
60 seconds of Rest
90 seconds of Double-Unders
30 seconds of Burpees
2 minutes of Rest