Thursday 12.29.16

A.  

Three sets for max calories/reps:

90 seconds of Assault Bike for Cals

30 seconds of Burpees

60 seconds of Rest

90 seconds of Rowing for Meters

30 seconds of Kettlebell Swings

60 seconds of Rest

90 seconds of Double-Unders

30 seconds of Burpees

2 minutes of Rest