Wednesday 12.28.16
A.
Take 15 minutes and build to a heavy
Power Clean
B.
Every 5 minutes, for 25 minutes:
Run 400 Meters
6 Power Cleans @ 75%
12 Chest-to-Bar Pull-Ups
OR
Every 5 minutes, for 25 minutes:
Run 300 Meters
5 Power Cleans @ 75%
10 Pull-Ups