Wednesday 12.28.16

A.  

Take 15 minutes and build to a heavy

Power Clean

B.  

Every 5 minutes, for 25 minutes:

Run 400 Meters

6 Power Cleans @ 75%

12 Chest-to-Bar Pull-Ups

OR

Every 5 minutes, for 25 minutes:

Run 300 Meters

5 Power Cleans @ 75%

10 Pull-Ups