Friday 12.9.16
If you are competing in the Friendship Games this Saturday please choose the first option for your conditioning piece or simply take the day off to relax/mobilize/meal prep.
A.
Every 2 minutes, for 20 minutes:
High Hang Snatch + Hang Snatch
Build over the course of the 10 sets to something heavy for today.
B.
In teams of two, alternate sets to complete four each of:
50 Double-Unders
400 Meter Run
-OR-
In teams of two, alternate sets to complete four each of:
7 Dumbbell Man-Makers
400 Meter Run