Friday 12.9.16

If you are competing in the Friendship Games this Saturday please choose the first option for your conditioning piece or simply take the day off to relax/mobilize/meal prep.

A.

Every 2 minutes, for 20 minutes:

High Hang Snatch + Hang Snatch

Build over the course of the 10 sets to something heavy for today.

B.

In teams of two, alternate sets to complete four each of:

50 Double-Unders

400 Meter Run

-OR-

In teams of two, alternate sets to complete four each of:

7 Dumbbell Man-Makers

400 Meter Run