Thursday 12.8.16

Heats for Saturday's Friendship Games

https://cdn.fbsbx.com/…/15…/Team-Heat-Times-MASTER-LIST.pdf…

A.

Every minute, on the minute, for 16 minutes:

Minute 1 – 1-2 Rope Climbs

Minute 2 – 30-40 second L-Sit

Minute 3 – 10 Meters of Handstand Walk

Minute 4 – 30-40 seconds of Hollow Rocks

B.

Complete as many rounds and reps as possible in 7 minutes of:

30 Wall Ball Shots 20/14 lbs

15 Toes to Bar