Thursday 12.8.16
Heats for Saturday's Friendship Games
https://cdn.fbsbx.com/…/15…/Team-Heat-Times-MASTER-LIST.pdf…
A.
Every minute, on the minute, for 16 minutes:
Minute 1 – 1-2 Rope Climbs
Minute 2 – 30-40 second L-Sit
Minute 3 – 10 Meters of Handstand Walk
Minute 4 – 30-40 seconds of Hollow Rocks
B.
Complete as many rounds and reps as possible in 7 minutes of:
30 Wall Ball Shots 20/14 lbs
15 Toes to Bar