Friday 2.12.16

A.  

Every 3 minutes for 18 minutes

Back Squat x 6 75-80%

 

B.  

4 sets not for time

Supinated Barbell Row x 8-10 @2111

Single Leg Deadlift x 8-10 each leg

Single Arm Press x 8-10 each arm @21X1

Andrew Malek-Zadeh