Friday 2.12.16
A.
Every 3 minutes for 18 minutes
Back Squat x 6 75-80%
B.
4 sets not for time
Supinated Barbell Row x 8-10 @2111
Single Leg Deadlift x 8-10 each leg
Single Arm Press x 8-10 each arm @21X1
A.
Every 3 minutes for 18 minutes
Back Squat x 6 75-80%
B.
4 sets not for time
Supinated Barbell Row x 8-10 @2111
Single Leg Deadlift x 8-10 each leg
Single Arm Press x 8-10 each arm @21X1