Thursday 2.11.16

A.  

3 sets not for time of:

Muscle-Ups x 3-8

Handstand Walk or Handstand Hold with Shoulder Taps

L-Sit x 30-45 seonds

 

B.  

3 Rounds for time of

400m Run

30 Kettlebell Swings

75 Double-Unders

Andrew Malek-Zadeh