Thursday 2.11.16
A.
3 sets not for time of:
Muscle-Ups x 3-8
Handstand Walk or Handstand Hold with Shoulder Taps
L-Sit x 30-45 seonds
B.
3 Rounds for time of
400m Run
30 Kettlebell Swings
75 Double-Unders
A.
3 sets not for time of:
Muscle-Ups x 3-8
Handstand Walk or Handstand Hold with Shoulder Taps
L-Sit x 30-45 seonds
B.
3 Rounds for time of
400m Run
30 Kettlebell Swings
75 Double-Unders