Monday 2.15.16
A.
Every minute, on the minute for 10 minutes:
Power Clean x 3
*Choose a weight that's challenging but something you can cycle
B.
3 Rounds
Run 400m
25 Shoulder-to-Overhead 95/65 lbs.
*12 minute time cap
A.
Every minute, on the minute for 10 minutes:
Power Clean x 3
*Choose a weight that's challenging but something you can cycle
B.
3 Rounds
Run 400m
25 Shoulder-to-Overhead 95/65 lbs.
*12 minute time cap