Tuesday 2.16.16
A.
3 sets for times
50 Double-Unders
30 Russian Kettlebell Swings (Heavy)
20 Pistols
Rest 3 minutes
B.
5 rounds for quality
7 Deadlifts
7 Strict Pull-Ups
A.
3 sets for times
50 Double-Unders
30 Russian Kettlebell Swings (Heavy)
20 Pistols
Rest 3 minutes
B.
5 rounds for quality
7 Deadlifts
7 Strict Pull-Ups