Thursday 2.18.16

A. 

3 sets not for time  

Ring Row x 8-10

Handstand Push-Ups x 8-12

L-Sit x 30-45 seconds  

B. 

Every minute, on the minute for 24 minutes

1 - 45 seconds of Assault Bike

---Rest 15 seconds--- 

2 - 30 seconds of Box Jumps 

 ---Rest 30 seconds--- 

3 - 45 seconds of Farmers Carry

 ---Rest 15 seconds--- 

4 - 30 seconds of Dumbbell Shoulder-to-Overhead

---Rest 30 seconds---