Thursday 2.18.16
A.
3 sets not for time
Ring Row x 8-10
Handstand Push-Ups x 8-12
L-Sit x 30-45 seconds
B.
Every minute, on the minute for 24 minutes
1 - 45 seconds of Assault Bike
---Rest 15 seconds---
2 - 30 seconds of Box Jumps
---Rest 30 seconds---
3 - 45 seconds of Farmers Carry
---Rest 15 seconds---
4 - 30 seconds of Dumbbell Shoulder-to-Overhead
---Rest 30 seconds---