Wednesday 2.17.16

A.  

Every minute, on the minute for 6 minutes:

Snatch x 4

B.  

CrossFit Games Open Workout 14.4

Complete as many rounds and reps as possible in 14 minutes of:

60 Calorie Row

50 Toes-to-Bar

40 Wall Ball Shots 20/14 lbs.

30 Cleans 135/95 lbs.

20 Muscle-Ups