Monday 2.22.16

A.  

3 sets not for time

Muscle-Ups x 3-8

Handstand Push-Ups x 8-12

Pistols x 8-10 each leg

B.  

Every minute, on the minute, for 20 minutes:

Minute 1 – Row 200/150 Meters

Minute 2 – 15 Kettlebell Swings 32/24 kg

Minute 3 – 10 Thrusters 95/65 lbs

Minute 4 – 10-12 Chest-to-Bar Pull-Ups