Monday 2.22.16
A.
3 sets not for time
Muscle-Ups x 3-8
Handstand Push-Ups x 8-12
Pistols x 8-10 each leg
B.
Every minute, on the minute, for 20 minutes:
Minute 1 – Row 200/150 Meters
Minute 2 – 15 Kettlebell Swings 32/24 kg
Minute 3 – 10 Thrusters 95/65 lbs
Minute 4 – 10-12 Chest-to-Bar Pull-Ups