Friday 2.5.16

A.

In 15 minutes or less, build to today’s “heavy”…

Back Squat

 

B.

Every two minutes, for 24 minutes (6 sets of each):

Station 1 – Back Squat x 6-8 reps @ 75% of today’s 1-RM

Station 2 – 40 Double-Unders + 6-10 Chest-to-Bar Pull-Ups

 

Andrew Malek-Zadeh