Friday 2.5.16
A.
In 15 minutes or less, build to today’s “heavy”…
Back Squat
B.
Every two minutes, for 24 minutes (6 sets of each):
Station 1 – Back Squat x 6-8 reps @ 75% of today’s 1-RM
Station 2 – 40 Double-Unders + 6-10 Chest-to-Bar Pull-Ups
A.
In 15 minutes or less, build to today’s “heavy”…
Back Squat
B.
Every two minutes, for 24 minutes (6 sets of each):
Station 1 – Back Squat x 6-8 reps @ 75% of today’s 1-RM
Station 2 – 40 Double-Unders + 6-10 Chest-to-Bar Pull-Ups