Thursday 2.4.16

A.

Every 3 minutes, for 15 minutes (5 sets) of:

Split Jerk x 2-3 reps

 

B.

In teams of two, alternate tasks to complete as many rounds and reps as possible in 12 minutes of:

20 Calories on the Rower

20 Kettle Bell Swings

20 Push-Ups

Andrew Malek-Zadeh