Thursday 2.4.16
A.
Every 3 minutes, for 15 minutes (5 sets) of:
Split Jerk x 2-3 reps
B.
In teams of two, alternate tasks to complete as many rounds and reps as possible in 12 minutes of:
20 Calories on the Rower
20 Kettle Bell Swings
20 Push-Ups
A.
Every 3 minutes, for 15 minutes (5 sets) of:
Split Jerk x 2-3 reps
B.
In teams of two, alternate tasks to complete as many rounds and reps as possible in 12 minutes of:
20 Calories on the Rower
20 Kettle Bell Swings
20 Push-Ups