Monday 2.8.16

A.  

Four sets of:

Touch-n-Go Power Clean and Jerks x 6 reps

Rest 2-3 minutes

 

B.  

Complete as many rounds and reps as possible in 7 minutes of:

3-6-9-12-15-18 . . . .

Thrusters 95/65 lbs

 *30 Double-Unders after each round

 

Andrew Malek-Zadeh