Monday 2.8.16
A.
Four sets of:
Touch-n-Go Power Clean and Jerks x 6 reps
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 7 minutes of:
3-6-9-12-15-18 . . . .
Thrusters 95/65 lbs
*30 Double-Unders after each round
A.
Four sets of:
Touch-n-Go Power Clean and Jerks x 6 reps
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 7 minutes of:
3-6-9-12-15-18 . . . .
Thrusters 95/65 lbs
*30 Double-Unders after each round