Tuesday 2.9.16
A.
In teams of 2, complete 5 rounds each of:
Row 300 Meters
10 Burpee Box Jump-Overs 24″/20″
*Rower is always occupied
B.
4 sets not for time
8-10 Ring Rows
10-12 Toes-to-Bar
A.
In teams of 2, complete 5 rounds each of:
Row 300 Meters
10 Burpee Box Jump-Overs 24″/20″
*Rower is always occupied
B.
4 sets not for time
8-10 Ring Rows
10-12 Toes-to-Bar