Tuesday 2.9.16

A.  

In teams of 2, complete 5 rounds each of:

Row 300 Meters

10 Burpee Box Jump-Overs 24″/20″

 *Rower is always occupied

 

B.   

4 sets not for time

8-10 Ring Rows

10-12 Toes-to-Bar

Andrew Malek-Zadeh