Wednesday 3.2.16

A.  

4 sets of

Handstand Push-Ups x 6-12

Pinch-Grip Farmer’s Walk x 150'

L-Sit x 30-45 seconds

B.  

For times:

Row 1000 Meters

Rest 2 minutes

Row 500 Meters

Rest until fully recovered then...

For times:

Assault Bike 50/35 Calories

Rest 2 minutes

Assault Bike 30/20 Calories