Wednesday 3.2.16
A.
4 sets of
Handstand Push-Ups x 6-12
Pinch-Grip Farmer’s Walk x 150'
L-Sit x 30-45 seconds
B.
For times:
Row 1000 Meters
Rest 2 minutes
Row 500 Meters
Rest until fully recovered then...
For times:
Assault Bike 50/35 Calories
Rest 2 minutes
Assault Bike 30/20 Calories