Tuesday 3.1.16
A.
Every two minutes, for 12 minutes:
Front Squat x 2-3 reps
B.
Three rounds for time of:
Run 400 Meters
30 Double-Unders
20 Deadlifts 155/105 lbs
10 Front Squats 155/105 lbs
A.
Every two minutes, for 12 minutes:
Front Squat x 2-3 reps
B.
Three rounds for time of:
Run 400 Meters
30 Double-Unders
20 Deadlifts 155/105 lbs
10 Front Squats 155/105 lbs