Tuesday 3.1.16

A.  

Every two minutes, for 12 minutes:

Front Squat x 2-3 reps

 

B.  

Three rounds for time of:

Run 400 Meters

30 Double-Unders

20 Deadlifts 155/105 lbs

10 Front Squats 155/105 lbs

Andrew Malek-Zadeh