Tuesday 3.15.16

A.  

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

 

followed by…

 

One set of:

Back Squat x Max Unbroken Reps @ 87%

 

B. 

As many rounds and reps as possible in 15 minutes of:

30 Weighted Box Step-Overs

30 Double-Unders

30 Kettlebell Swings 24/16 kg

Andrew Malek-Zadeh