Tuesday 3.15.16
A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 87%
B.
As many rounds and reps as possible in 15 minutes of:
30 Weighted Box Step-Overs
30 Double-Unders
30 Kettlebell Swings 24/16 kg