Wednesday 3.16.16
A.
3 sets of:
Jerk Balance x 3
then...
Take 15 minutes to build to today’s heavy Clean & Jerk
B.
Every minute, on the minute, for 10 minutes:
3 Ground-to-Overhead 135/95 lbs.
6 Burpees Over the Barbell
A.
3 sets of:
Jerk Balance x 3
then...
Take 15 minutes to build to today’s heavy Clean & Jerk
B.
Every minute, on the minute, for 10 minutes:
3 Ground-to-Overhead 135/95 lbs.
6 Burpees Over the Barbell