Wednesday 3.16.16

A. 

3 sets of: 

Jerk Balance x 3

then... 

Take 15 minutes to build to today’s heavy Clean & Jerk

 

B.  

Every minute, on the minute, for 10 minutes:

3 Ground-to-Overhead 135/95 lbs. 

6 Burpees Over the Barbell

Andrew Malek-Zadeh