Thursday 3.17.16

A.

Every 2 minutes, for 12 minutes:

Station 1 -  Rope Climb x 2-3 ascents

Station 2 - L-Sit Hold x 45 seconds accumulated time

Station 3 - Handstand Walk Practice or Nose-to-Wall Handstand Hold

 

B.

Complete as many rounds and reps as possible in 15 minutes of:

Run 600 Meters

10/7 Strict Pull-Ups (Pronated or Supinated)

15 Box Jumps - Step Down 24/20"

 

Andrew Malek-Zadeh