Thursday 3.17.16
A.
Every 2 minutes, for 12 minutes:
Station 1 - Rope Climb x 2-3 ascents
Station 2 - L-Sit Hold x 45 seconds accumulated time
Station 3 - Handstand Walk Practice or Nose-to-Wall Handstand Hold
B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 600 Meters
10/7 Strict Pull-Ups (Pronated or Supinated)
15 Box Jumps - Step Down 24/20"