Monday 3.21.16
A.
Every 3 minutes, for 15 minutes:
Overhead Squat x 3-4
B.
Complete as many rounds and reps as possible in 9 minutes of:
3 Hang Power Snatches 135/95 lbs
6 Overhead Squats 135/95 lbs
9 Barbell Burpees
12 Pull-Ups
A.
Every 3 minutes, for 15 minutes:
Overhead Squat x 3-4
B.
Complete as many rounds and reps as possible in 9 minutes of:
3 Hang Power Snatches 135/95 lbs
6 Overhead Squats 135/95 lbs
9 Barbell Burpees
12 Pull-Ups