Monday 3.21.16

A.  

Every 3 minutes, for 15 minutes:

Overhead Squat x 3-4

B.  

Complete as many rounds and reps as possible in 9 minutes of:

3 Hang Power Snatches 135/95 lbs

6 Overhead Squats 135/95 lbs

9 Barbell Burpees

12 Pull-Ups